The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
Learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are with this award-winning book by Valerie Young.
Change Your World: The Science of Resilience and the True Path to Success
Dr. Ungar explores reals lives, across age and culture, and discovers that the answers lie in the people and the support systems around us.
Your body language may shape who you are
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that “power posing” can boost feelings of confidence, and might have an impact on our chances for success.
Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists
Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate their journey. This book offers strategies, diagrams, and worksheets.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
In The Body Keeps the Score, van der Klok uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
Radical Acceptance, Radical Compassion and Trusting the Gold
RAIN meditation practice is brought to life by memorable stories shared by Tara and her students as they deal with difficult emotions and limiting beliefs, and discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Procrastination, Health, and Well-Being
Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health.
Mindsight: The New Science of Personal Transformation
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of “mindsight,” the potent skill that allows you to make positive changes in your brain–and in your life.
Working with Children and Youth with Complex Needs: 20 Skills to Build Resilience
Provides detailed descriptions of techniques, ample case studies, fascinating and easy to understand explanations of research, and rich stories of how social workers, psychologists, counselors, child and youth care workers, and other mental health professionals can help young people become more resilient.
When the Black Dog Barks: Building a Research and Theoretical Agenda for Adult Learning In and On Clinical Depression
Author: Stephen Brookfield The author uses his own experience of learning to understand and cope with depression as the starting point for an analysis of what might comprise a research agenda for anyone interested in exploring the adult learning dimensions of depression. Read Article
What Works: A Manual for Designing Programs that Build Resilience
Author: Michael Ungar An easy to use guide that explains what resilience is and how the concept can be used in the design of programs for children, youth, and families. View Website
What can you do about pandemic learning losses?
Author: Rebecaa Branstetter Helpful centering of SEL (social emotional learning) in pandemic context. This is a rethink of “pandemic learning losses.” View Website