Claude M. Steele offers a vivid first-person account of the research that supports his groundbreaking conclusions on stereotypes and identity. Shedding new light on American social phenomena from racial and gender gaps and lays out a plan for mitigating these “stereotype threats” and reshaping American identities
In The Body Keeps the Score, van der Klok uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
RAIN meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with difficult emotions and limiting beliefs, and discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
