Author: Linda Graham

Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts to the utter disasters that change our lives forever. More than 130 evidenced-based tools to help you cope with anything, anything at all.

View Book

Author: Kelly McGonigal

While most of us do everything we can to reduce or avoid stress, Stanford psychologist Kelly McGonigal, PhD, delivers a startling message: Stress isn’t all bad. New research shows that stress can make us stronger, smarter, and happier—if we learn how to embrace it.

View Book

Author: Michael Ungar

Provides detailed descriptions of techniques, ample case studies, fascinating and easy to understand explanations of research, and rich stories of how social workers, psychologists, counselors, child and youth care workers, and other mental health professionals can help young people become more resilient.

View Book

Author: Tessa, H., Angelle, S.

Fact-sheet and podcast which presents strategies/support for students with TBI

Listen to Podcast

Author: Dalhousie University

Innovative research that explores pathways to resilience across cultures.

View Website

Author: Larry Mccloskey, John Meissner

How the best practices in working with students with learning disabilities are paving the way to improve outcomes for students who are emotionally distressed.

View Website

Author: Janaina Fisher

Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate their journey. This book offers strategies, diagrams, and worksheets.

View Book

Author: Rebecaa Branstetter

Helpful centering of SEL (social emotional learning) in pandemic context. This is a rethink of “pandemic learning losses.”

View Website

Author: Albert Ellis

Cognitions, emotions, and behaviors almost always are not pure or disparate but significantly include each other and affect one another; combining into dysfunctional, demanding core Basic Philosophic Assumptions that lead to neurotic disturbances. Rational-emotive therapy (RET) tries to help many (not all) clients to make an elegant or profound philosophic change.

Read Article

Author: Daniel Siegal

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of “mindsight,” the potent skill that allows you to make positive changes in your brain–and in your life.

View Book