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Set Boundaries, Find Peace
Author: Glover Tawwab, N.
This book provides and excellent introduction to boundaries and how to set them including examples of assertive statements for anyone struggling to communicate their boundaries effectively. I highly recommend this book to anyone who needs support with setting boundaries and also for those you need support in accepting the boundaries of others. There is also a chapter on work boundaries, which is very helpful.
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6 August 2022
What Works: A Manual for Designing Programs that Build Resilience
Author: Michael Ungar
An easy to use guide that explains what resilience is and how the concept can be used in the design of programs for children, youth, and families.
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8 August 2022
Thriving in Action
Author: Toronto Metropolitan University
A holistic resilience resource. It integrates health promotion, and multidimensional well being with academic skill-building.
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Radical Acceptance, Radical Compassion and Trusting the Gold
Author: Tara Brach
RAIN meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with difficult emotions and limiting beliefs, and discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
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Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Author: Linda Graham
Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts to the utter disasters that change our lives forever. More than 130 evidenced-based tools to help you cope with anything, anything at all.
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6 August 2022
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Author: Bessel van der Klok
In The Body Keeps the Score, van der Klok uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
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8 August 2022
Brené Brown on Empathy
Author: Brene Brown
In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
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Rewordify
Author: Rewordify
A ‘translating’ website that simplified murky, convoluted texts into plain language. This website can help students through tough passages, instructions, and all kinds of confusing written text.
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6 August 2022
Dare to Lead: Brave Work. Tough Conversations
Author: Brené Brown
Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.
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8 August 2022
The Upside of Stress: Why Stress Is Good For You, and How to Get Good At It
Author: Kelly McGonigal
While most of us do everything we can to reduce or avoid stress, Stanford psychologist Kelly McGonigal, PhD, delivers a startling message: Stress isn’t all bad. New research shows that stress can make us stronger, smarter, and happier—if we learn how to embrace it.
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6 August 2022
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