Author: Brené Brown

Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.

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Author: Brene Brown

In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

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Author: Michael Ungar

Dr. Ungar explores reals lives, across age and culture, and discovers that the answers lie in the people and the support systems around us.

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Author: Alberta Family Wellness Initiative

Resources from leading experts on the science of early brain development and its connection to adult mental health, including addiction.

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Author: Daniel Siegal

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of “mindsight,” the potent skill that allows you to make positive changes in your brain–and in your life.

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Author: Linda Graham

Resilience is our innate capacity to face and handle life’s challenges. Bouncing Back integrates brain science, relational psychology and mindfulness to help you change and develop new ways to respond to pressures and tragedies quickly, adaptively, and effectively.

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Author: Rick Ezekiel

My research seeks to understand disparities in mental health outcomes among students with marginalized sociodemographic identities in Canada, and the relationship between mental health and learning with marginalized communities.

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Author: Tara Brach

RAIN meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with difficult emotions and limiting beliefs, and discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

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Author: Kelly McGonigal

While most of us do everything we can to reduce or avoid stress, Stanford psychologist Kelly McGonigal, PhD, delivers a startling message: Stress isn’t all bad. New research shows that stress can make us stronger, smarter, and happier—if we learn how to embrace it.

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Author: Toronto Metropolitan University

A holistic resilience resource. It integrates health promotion, and multidimensional well being with academic skill-building.

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